Daily Online Mindfulness Practice
- Live & Recorded
- Sunday – Friday
- 10-min Practice
- 45-min Practice
- Community
- $1 or $2 per day
We are here to...
Gently disrupt the modern mindfulness movement, our human minds, and our shared culture, with an accessible and transformational practice.
This practice is the most direct route to health, happiness and peace of mind.
Our 'mindfulness' definitions:
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Managing your mind. We call it taking Radical Personal Responsibility (RPR).
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Learning to love, learning to love yourself, and learning to love everything else.
We see mindfulness as the foundational skill of living well. Our minds create everything that comes-in and goes-out, and improving things at this level changes our entire lives (and the world) for the better.
Mindfulness works on the premise that there is innate goodness inside every person. But most of us have to practice in order to reconnect with it. Once we do, then we live our lives feeling happier, healthier and with more peace of mind.
To do this, we must learn to be the leaders of our own minds, and take Radical Personal Responsibility. This is the practice.
Daily Practice
Mindfulness is transformative when you practice every day.
But that can be hard to do on your own. That's why we show up every day to support you – live online & on-demand.
Join our community of practice and start transforming your mind and life...as well as your family, team, organisation, and our world.
We offer two practices:
1. Our 10-min Practice is a great place to start, and guarantees that every day will be 1% better. (10-mins is 1% of a 16 hour day, and we believe there is nothing better for your self/mind than the practice.)
2. Our 45-min Practice is there for when you have the time, inclination and/or necessity to go a bit deeper.
Some of you might even decide to embark on our 7-year journey to become a Modern Monk.
Everyone is welcome, from complete beginners to the most advanced yogis.
What We Do
Modern
Monastery
For individuals
Transform your mind. This is the home of the Daily Practice, the Learning Library, and our supportive Community.
Chief Mindfulness Officer
For organisations
Embedding mindfulness into your business practices to support a healthy culture and change initiatives that actually work.
From Our Instagram...
Get In Touch
We'd love to hear from you.
